Membership

We have more than a century’s experience within health and well-being – a tradition which places lofty demands on everything we do and even after all those years, our ambition remains to offer our members services of the very highest quality. Our central philosophy is built on four cornerstones: physical training, mental relaxation, invigorating treatments and nourishing food. Through a balance of these components, we strive to support and inspire you as one of our members to enjoy a healthier and more balanced life.

Our membership club offers a training experience comprised of endless variations: group training, gym, cardio training, aqua aerobics, yoga and mediation. We offer more than 80 group training classes per week. Sturebadet has two distinct fitness studios, one for cardio and strength training and another for body and mind, as well as our pool.
View our group training schedule here >

Physical training

Sturebadet has two gyms, one which places focus on design and function and another which is reserved especially for our customers with personal trainers. The gym on the third floor is a spacious and athletic environment with spectacular flows of natural light. It combines Sturebadet’s more classical elements such as rippling water features and exquisite marble with exciting design solutions that help make your training sessions more inspiring for all the senses and encourage energy, motion and activity. The gym also boasts a large space for functional training, first-class exercise equipment from Life Fitness, weights from Eleiko, and a spacious cardio room with a range of different cardio machines from Precor including step machines, exercise bikes, cross trainers and treadmills. Total training space is around 600 square metres. The PT Gym boasts a wide range of equipment to challenge your body in an enjoyable, varied, stimulating and intensive way, including a sprinting course, lifting platform, weight sled and medicine balls.
Read more about our gyms here >  

Mental relaxation

Training at Sturebadet is not just an experience for the body but an experience for all the senses. That’s why many of our members decide to linger and enjoy our unique facilities after a workout. In the Sturebadet Body and Mind Studio, guests can unwind after a hectic day by meditating, contemplating and stretching in beautiful and silent surroundings. We offer mindfulness classes that will help you train your mental prowess in a relaxed state of being. Be sure to also enjoy a dip or swim some laps to soft and soothing music in Stockholm’s oldest and most beautiful pool. What could be better after an intense workout than stretching out your body in pleasant 29 degreees water or loosening your muscles in our hydromassage tub? Then round off your visit in the sauna or on a lounger in our aroma room – a type of steam room imbued with the calming scent of lavender.
Read more about our training classes here > 

Invigorating treatments

To get as much out of your training as possible, why not combine your workout with one of our invigorating treatments? As a member of Sturebadet you can enjoy a special members’ price and last-minute discounts on all treatments, as well as a 10% discount on Kerstin Florian spa products.
View our treatments here > 

Nourishing food

You’ll find an unparalleled atmosphere in our restaurant in the mornings. It’s a place where members meet after an early morning workout to relax over a breakfast buffet comprised of the finest organic and local ingredients. Men and women dressed in bathrobes share space with executives at an early morning business meeting. The one thing they all have in common is that they want to start their day in a healthy and nourishing way. As a member you can enjoy a 10% discount on everything served in our restaurant.
Read more about our restaurant here >