Group training

We offer more than 90 group training classes per week across our Body & Mind and Fitness Studios as well as aqua classes in our beautiful swimming pool. No matter whether you’re a professional athlete or a complete beginner, you’ll be sure to find something that suits.

Only members can book group training

Booking is done online so you can book your place wherever you are. When you check in at Sturebadet, you slip your membership card in the new customer kiosk that is in the reception. Your ticket is also printed in the kiosk.

The first time you log in, you must create a password. To do this, click on "Forgot password" and follow the instructions. The email address you enter must be to which your membership is linked.

Booking rules:

• You can book classes up to 15 minutes before the class starts.
• You can book classes 10 days in advance. If a class is fully booked, you can join the reserve list. If someone cancels, bookings from the reserve list are moved in turn to a regular place. If you move up, you will be notified of this via email and SMS (if we have your mobile number).
  
• You can book a maximum of 2 classes per day and have a maximum of 10 bookings at the same time. This includes spare seats.
  
• Cancellation must be made no later than 2 hours before the class start time. This is important because missed cancellations are recorded. If it happens 3 times within 30 days, you will have to wait for 14 days before you can book classes again.
  
• NOTE! You must remember to also cancel any reserve lists you put on if you know that you will not be able to join that class. If it is moved up to a regular place, it is handled as such by the system.
  
  

GRoup training schedule   

Online classes

Fitness Studio

Our Fitness Studio offers a wide variety of fitness and strength training classes such as Bodypump®, Bootcamp, Aerobics, Salsa and much, much more.  

Body & Mind Studio

Our soundproofed Body & Mind Studio offers classes which are focused on the mind. Come down and unwind, meditate, contemplate and stretch in a beautiful environment inspired by nature. We also offer classes in Mindful Relaxation which help you to train your mental prowess in a physically relaxed state of being. 

Pool

Sturebadet’s gorgeous pool with its 29-degree water offers classes such as Aqua Bootcamp, Classic, Speedo and classic Aqua Aerobics. Or simply enjoy a relaxing dip after a workout or practise your breaststroke to calm and soothing music.